Getting caught high does not automatically mean the forward run was wrong.
Review what happened just before the turnover. Was the ball secure when you went? Was there cover behind you? Did the pass break down unexpectedly, or were you running forward while possession was already unstable?
If the structure was good and the team simply lost the ball, your job is to recover and learn from the transition. If you went when there was no protection, then the timing needs adjusting.
Do not respond by removing the attacking part of your game completely. That solves one risk by taking away something the team wants from you.
For the next match, give yourself one clear cue before going: secure possession plus cover behind. If both are there, commit to the run. Confidence comes back faster when you have a decision rule rather than relying on whether the last attack went well.
